Starting June 1st

Monday-Friday at 10:00 am

Silver Sneaker, Active & Fit, Renew Active, and Silver & Fit approved fitness classes will be offered at Holy Spirit parish starting June 1, Monday-Friday at 10:00 am.

Classes are designed to offer a full-body workout for older adults, done at your own pace.

The 45-minute sessions will include strength training, balance, cardiovascular endurance, coordination, and cognitive training, with modifications given to accommodate all levels.

Monday, Wednesday, and Friday strength and balance

Tuesday and Thursday strength and cardio

Chairs will be available to assist with balance and seated exercises. Please bring your own hand weights. All other equipment will be provided.

Classes are free and open to all adults.

For questions contact Cathy at the parish office. 

No classes the week of June 22-26 due to VBS